The 3-Day Diet Plan

Tips for Weight Loss:
Drink 8 glasses of water per day. Add condiments or herbs such as herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup to your foods. Coffee with sugar substitute or Green Tea

DAY 1

• BREAKFAST
• 2 scrambled eggs with cooking spray
• ½ cup blueberries
  

• SNACK
• 1 apple w/1 Tbsp. Peanut Butter
  
  
• LUNCH
• 1 cup steamed broccoli
• 1 whole wheat pita bread filled with 1 oz. sliced turkey breast or substitute soy bacon filled w/mustard, lettuce, tomato, onion
  
  
• DINNER
• 4oz. fish (salmon, tuna, orange roughy)
• 2 cup salad greens, tomatoes, cucumbers with vinaigrette dressing
• 1 medium sized baked potato topped with salsa
  
  

DAY 2

• BREAKFAST
• 1 cup high fiber, low sugar cereal
• 1 cup soy milk or fat free milk
• 1 piece fresh fruit
  
  
• SNACK
• 1/2 cup cottage cheese
• 1 handful almonds
  
  
• LUNCH
• Grilled Veggie Wrap: ½ cup grilled mushrooms, ½ cup zucchini, ½ cup red and green peppers, ½ cup onions
• 2 TBSP shredded mozzarella or soy cheese
• 1 whole wheat tortilla
  
  
• DINNER
• ½ cup cooked brown rice
• 1 cup steamed string beans, spinach or asparagus 5 oz.
• lean broiled or grilled meat or substitute tofu (fried w. cooking spray)
  

DAY 3

• BREAKFAST
• 1 cup cooked oatmeal
• 1cup low fat yogurt with ½ cup berries
  
  
• SNACK
• 1/3 cup hummus with raw carrots and cucumber slices

• LUNCH
• 1 can tuna packed in water, add chopped celery, onion and 1 TBSP. light mayo
• 1 whole wheat pita bread
• 1 ½ cup salad greens and 1 medium sliced tomato with low-cal and low-fat dressing
  
  
• DINNER
• bean chili- ½ cup black beans, ½ cup diced tomatoes, ½ cup kidney beans, 1 cup lean ground beef or soy crumbles ½ cup cooked brown rice or couscous