1 Easy to follow step for the Apple Cider Vinegar Diet

1. Mix 1, 2, or 3 Teaspoons of apple cider vinegar with 1 tbs of Honey, Juice, Water etc.... Take this mixture 15 to 20 minutes before each meal. Simply enough! That's all there is to following this easy diet.

Of course, as with any diet plan, you must be in control and curb your cheating, if you are serious about losing weight. If you want results, you have to take the apple cider vinegar three times a day, 15 to 20 minutes before each meal. You will not get better results by taking more than is recommended. It is strongly advised that you start off with a minimum dose (1 Teaspoon) then work your way up to 2 or 3 Teaspoons.

Eat moderately sized portions of food, without leaving yourself hungry. Try and avoid in-between snacks. The apple cider vinegar will soon begin to reduce your hunger and cravings for food.

You can follow this diet with regular apple cider vinegar or apple cider vinegar capsules.